The Shyness and Social Anxiety System
Many people are suffering from utter lack of confidence, insecurity and being self-conscious which have negative results to life such as having small social circle. While seeking professional help may be useful, it is sure expensive. The Shyness and Social Anxiety System written by Sean Cooper is a systematic guide, reasonably priced, home solution aimed to those who are suffering social anxiety and shyness.
The best thing about this e-book is the fact that it was written based on personal experience of suffering from social anxiety and shyness and how he was able to overcome it successfully. The author is considered to be an authority knowing exactly what he is discussing about and not merely base it on theories. He meticulously offer discussions as to tasks and strategies and allow readers who apply those to see the positive impact it will have on their lives.
The first few chapters deals with diagnosing what is social anxiety and what is shyness. These information are all geared up in delivering to the readers an understanding of their own situation. He explains that social anxiety is actually a learned-behaviour’ which is driven by the extreme fear that people will disapprove. While there is an acknowledgment that childhood and genetics may have something to do with it, the author explains that the person must not think that it an in-born condition. And considering that it is a learned behaviour, the book teaches how to unlearn it.
Then, the author in the next pages explain different pragmatic approach in order that this social phobia can be overcome effectively. Rather than dwelling on the person’s past or tolerating excuses just to avoid human interaction, the book focus on how a person can improve social skills and eventually, his life.
With the Shyness and Social Anxiety System e-book, the reader will understand that there is no point of thinking that those people with social lives are far above you. These people did not have these skills merely by accident and you sure are not yet late to learn it. In overcoming shyness and social anxiety, you need to practice mindfulness. This means that for a person to live his present, he needs to eliminate things that had happen in the past or those which are about to happen in the future. And being mindful takes time and a lot of practice. It is worthy to note that The Shyness and Social Anxiety System e-book is backed with positive testimonials from registered clinical psychologists.
In addition to the main book is a bonus e-book ‘What To Say Next’. This provide guidance on how one can be better in conversations as the most common social anxiety struggle. The author explains how to develop conversational muscles by using conversational thread techniques. Another addition is ‘Social Circle from Scratch e-book enumerates technique and tactics for growing social networks. The third bonus comes in a form of free updates of the e-book which will come to you through newsletters. Truly, social anxiety and shyness can be overcome, you have to read it on.